SLIPPERY ONE I wish that we could somehow freeze the frame but this isn’t the silver screen, no there’s no pause... Movement is pretty inevitable. However still you are, movement still occurs subtly through the physical act of breathing, the circulation of our blood, our energy. As a response to this fact, this #flow has become a pretty slippery one as my physical practice ventures further and further into space. I’ve shared this for the first time in yesterday’s matless session and gosh it’s so great to see you guys vibing it through like cats. If you’re trying this at home, don’t break anything in mid-flow and share with me your experience. ⌛️ 4x speed 🎪 Indaba Yoga 🎶 Au Cinema by Lianne La Havas 👕 OHMME Apparel

Time to find out how the story goes... So, so proud to share that thanks to the wonderful support from all of you lovely people, we’ve managed to raise £600 for Movember Foundation UK this year, with a big chunk of the proceeds coming from my recent Mo-Flow event held at Indaba Yoga where we all sported ‘staches as we flowed across the floor matless. To those of you who’ve missed it, here’s a part of the flow I shared that weekend. And if you’d still like to donate, it’s not too late but just a few more days to go! Have fun playing with this flow whilst I’m away! ⌛️ 4x speed 🎪 @indabayoga 🎶 Au Cinema by Lianne La Havas 👖 lululemon

Another #flow I’ve been promising to upload for you guys to play with. This one is quite a toughie but a really good one to practise by listening to how the body can continue the inherent spiralling motion. Like a top in slow motion, going round and round but with the decisive power to reverse directions if desired. Especially near the end, this particular one was how my body wanted to unravel from a #parsvabakasana (sidecrow) variation. But I’ve been sharing another transition out of this arm balance lately. If you’re trying this at home, share with me your experience :) ⌛️ 4x speed 🎪 @indabayoga 🎶 All That You Give by The Cinematic Orchestra 👕 @lululemonuk