Sat, 15 Jun | Anya Yoga

Beyond Asana Day Immersion / Warsaw (PL)

A day immersion over my first visit to Warsaw, Poland. A poetic day beyond asana celebrating community, connection and co-creation.
Registration is Closed
Beyond Asana Day Immersion / Warsaw (PL)

Time & Location

15 Jun 2019, 10:00 – 17:00
Anya Yoga, Krasińskiego 35A, 01-001 Warszawa, Poland

About The Event

SATURDAY AM // MOVEMENT AS POETRY : YOGA MASTERCLASS (2hr)

If asana were words, vinyasa is poetry. Join David in his signature masterclass which seamlessly threads asana into a rhythmic circular flow. As a community, we will be journeying from the dynamic to the restorative calm, exploring multidimensional possibilities of movement to our desired scales of expression. Celebrate movement from a place of freedom and integrity, whilst honouring our connection towards both the self and surrounding. Open to curious movers of all levels with an open mind.

SATURDAY PM // BEYOND ASANA : A CREATIVE SEQUENCING TOOLKIT

Creativity is not something we either have or don’t. Creativity can be nurtured.

This one is for those looking to understand HOW and WHY variations are explored within and between asana, as well as those simply feeling uninspired by their self practice or by what they are teaching. As a community, we will build our own sequences derived from the traditional Sun Salutation through a logical series of playful prompts dissecting the textural and dimensional possibilities of movement and their corresponding trajectories. The matless nature of this creative process will disregard the confines of the mat to allow the organic unfolding of our movements through space. Ultimately, this workshop aims to share a foolproof toolkit which will empower us in confidently designing personalised sequences with greater intention and for self practice to never, ever be ‘boring’ again. Particularly relevant to teachers interested in mindful creative sequencing.

AnyaYoga

ul. Krasińskiego 35a,

05-077 Warszawa (Warsaw)

website: http://anyayoga.pl

fb profile: https://www.facebook.com/anyayogakrasinskiego/

Registrations & further info:

Kasia Guraj

e-mail: chillyinyoga@gmail.com

mobile: +48608332319

fb: https://www.facebook.com/ChillYinYoga/

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