Beyond Asana Day Immersion / Warsaw (PL)
Time & Location
About The Event
SATURDAY AM // MOVEMENT AS POETRY : YOGA MASTERCLASS (2hr)
If asana were words, vinyasa is poetry. Join David in his signature masterclass which seamlessly threads asana into a rhythmic circular flow. As a community, we will be journeying from the dynamic to the restorative calm, exploring multidimensional possibilities of movement to our desired scales of expression. Celebrate movement from a place of freedom and integrity, whilst honouring our connection towards both the self and surrounding. Open to curious movers of all levels with an open mind.
SATURDAY PM // BEYOND ASANA : A CREATIVE SEQUENCING TOOLKIT
Creativity is not something we either have or don’t. Creativity can be nurtured.
This one is for those looking to understand HOW and WHY variations are explored within and between asana, as well as those simply feeling uninspired by their self practice or by what they are teaching. As a community, we will build our own sequences derived from the traditional Sun Salutation through a logical series of playful prompts dissecting the textural and dimensional possibilities of movement and their corresponding trajectories. The matless nature of this creative process will disregard the confines of the mat to allow the organic unfolding of our movements through space. Ultimately, this workshop aims to share a foolproof toolkit which will empower us in confidently designing personalised sequences with greater intention and for self practice to never, ever be ‘boring’ again. Particularly relevant to teachers interested in mindful creative sequencing.
ul. Krasińskiego 35a,
05-077 Warszawa (Warsaw)
fb profile: https://www.facebook.com/anyayogakrasinskiego/
Registrations & further info: