Sketch & Stretch / London (UK)
Time & Location
About The Event
Drawing, like yoga, is a form of active meditation that, practised regularly, can have a transformative impact on our mental health and wellbeing.
Join us for an afternoon of creative and physical play, designed to unleash the artist/child within: an opportunity to sketch, stretch and connect with others in the triyoga community. Expect to move, play and draw, both independently and with others.
After a brief introduction, David will lead a playful yoga session focused on relieving tension in the back, neck and wrists. Dulcie (Sketch Appeal founder) will then help you unleash your creativity through a series of easy and experimental drawing challenges designed to energise and boost your creative confidence. This will include speed portrait-sketching, drawing with your non-dominant hand, with your eyes closed and working in pairs to design a full-scale yoga mat.
You will leave this workshop refreshed, with creative confidence and some mood boosting ‘sketchercises’ that you can take away and embed into your everyday life.