The Athletic Artist / London (UK)
Time & Location
About The Event
Athletic Artist : Fluid Descent
Open to all.
£30 (£25 early bird until 13th December)
Each and every one of us are inherently athletic artists. To different measures, we possess the innate capability to achieve incredible feats through our bodies and mind. This two-hour masterclass will celebrate the artistry of mindful movement through the poetry of vinyasa, meditation and free-form movement. We will journey from the dynamic to restorative calm.
The focus of this workshop is rooted in the release of our hips and hamstrings, grounding the body and mind towards restorative bliss in time for the festive season ahead. Through a soft intuitive flow honouring surrender, we will explore the organic unfolding of our movements through space.
What can I expect?
Expect a slow indulgent flow offering space and time for creative exploration and freedom of expression as pillars which will liberate you from anticipating definitive, prescribed solutions. Instead finding interpretations of pleasure specific to your individual body.
What will I gain from this workshop?
You will leave this session with a deepened and broadened perspective on the creative possibilities of movement across your hips and hamstrings. This will also include personalised guidance towards confidently accessing the splits and deep folds safely and effectively.