SLIPPERY ONE I wish that we could somehow freeze the frame but this isn’t the silver screen, no there’s no pause... Movement is pretty inevitable. However still you are, movement still occurs subtly through the physical act of breathing, the circulation of our blood, our energy. As a response to this fact, this #flow has become a pretty slippery one as my physical practice ventures further and further into space. I’ve shared this for the first time in yesterday’s matless session and gosh it’s so great to see you guys vibing it through like cats. If you’re trying this at home, don’t break anything in mid-flow and share with me your experience. ⌛️ 4x speed 🎪 Indaba Yoga 🎶 Au Cinema by Lianne La Havas 👕 OHMME Apparel

Time to find out how the story goes... So, so proud to share that thanks to the wonderful support from all of you lovely people, we’ve managed to raise £600 for Movember Foundation UK this year, with a big chunk of the proceeds coming from my recent Mo-Flow event held at Indaba Yoga where we all sported ‘staches as we flowed across the floor matless. To those of you who’ve missed it, here’s a part of the flow I shared that weekend. And if you’d still like to donate, it’s not too late but just a few more days to go! Have fun playing with this flow whilst I’m away! ⌛️ 4x speed 🎪 @indabayoga 🎶 Au Cinema by Lianne La Havas 👖 lululemon

Another #flow I’ve been promising to upload for you guys to play with. This one is quite a toughie but a really good one to practise by listening to how the body can continue the inherent spiralling motion. Like a top in slow motion, going round and round but with the decisive power to reverse directions if desired. Especially near the end, this particular one was how my body wanted to unravel from a #parsvabakasana (sidecrow) variation. But I’ve been sharing another transition out of this arm balance lately. If you’re trying this at home, share with me your experience :) ⌛️ 4x speed 🎪 @indabayoga 🎶 All That You Give by The Cinematic Orchestra 👕 @lululemonuk

Allow the body to follow where pleasure is. PLEASURE = a feeling of enjoyment, happiness or satisfaction. Missing the times when the evenings were still rich with light. Another one of my movement noodling, simply allowing myself to #enjoy my interactions with the shadows formed by the generous bright sky. If you’re trying this at home, share with me your experience :) ⌛️ 4x speed 🎪 @moveyourframe 🎶 Tied Knots by The Album Leaf 👕 @liberateandelevate 👖 lululemon #movingmeditation #dancingyogi #flow

This afternoon, them Londoners at Westfield London held me accountable for my self practice by the Lululemon London window and what was meant to be a 45 minute session ended up twice as long. Definitely way more productive than when I practise at home🤦‍♂️. Thanks Lululemon Westfield for having me over as a moving mannequin🙆‍♂️! ⌛️ 20x speed timelapse 🎧 Miracle by Kimbra (Sammy Bananas Remix)

Testing out the beautiful parqueted floors of Indaba Yoga in prep for the launch of my matless class on Wednesdays 3.30-5pm and I am loving the liberation of it all! It’s so nice to feel the wooden texture against my hands and feet. Here’s a #flow I’ve been playing with. One being all about finding different ways to enter and exit an asana in a way which makes your body feels best at that moment of time. This was how I felt like stretching then within the collection of asana I’ve strung up as a template. Let yourself find the stretch you need and share with me your experience :) ⌛️ 4x speed 🎪 indabayoga.com 🎶 Arcadia by Apparat 👕 lululemon

This one is for all the karmis. I remembered firstly starting as a karmi yogi myself a few years back in this very studio. The cleaning and rolling up mats, replacing towels, filling up tea, tidying up the shelves, all to provide the best experience not just for the students who come but the teachers. Always humbled by my experience then to really appreciate what these guys do for us. Look out for one of these behind the scenes rockstars in my video :P Anyway, here’s me sharing my new #flow focusing on the feet. It’s absurd how we’d typically care more for our faces than what’s literally our foundation. About time we give our feet some TLC as we approach the cold season layered with thick socks and boots. Don’t let them get numb guys! If you’re trying this at home, share with me your experience :) ⌛️ 4x speed 🎪 Indaba Yoga 🎶 Dust to Dust (acoustic) by The Civil Wars 👕 lululemon

Close your eyes. Listen to your heartbeat… The way its pulses layer with the rising and falling of your ribs. Let this small movement be your starting point. Lately when I am on the mat, I allow myself to linger off ‘alignment’ and ‘structure’, instead trusting my intuition to guide my body towards what I needed for the particular moment of time. This #flow simply manifested itself from simply allowing my breath to lead my body through space. Try this out on the mat. Listen in and start small, no judgment or expectations of how you will move. I found it to be such a liberating sensation! ⌛️ 2x speed 🎪 At the brother’s in 🇲🇾 🎧 Hold by Ane Brun 👕 lululemon 👖 PUMA #dancingyogi #vinyasa #modernmindfulness