Tune In
£12.00Price
A short, grounding practice to check in and recenter through movement across phases of the day, whether it’s easing into a new one, softening towards to the end of one or anywhere in between. Gentle, therapeutic movements guided from a place of sensory pleasure to iron out any cobwebs of tension within body space as well as headspace.
Upon download, you will receive a document which includes instructions and links. I hope you enjoy this offering.
- Somatic exploration of weight
- Practices of boundary through edge finding
- Restorative movement patterns
- Release of tension across neck, shoulders and hips