I seldom prescribe technique. Instead I suggest situations for us to find our own technique. We flow in dynamic alignment, using movement patterns to reveal gaps in our awareness and cultivate grace. 

 

You can generally expect guided movement exploring subtle energetics, spinal articulation and joint mobilisation across varying intensities. Engage with my suggestions as you wish — detours also encouraged.

 

I offer online classes from time to time. Join my specific mailing list for these updates.