Rolling with Ease

Learn to incorporate rolling in your movement practice, a foundational form of locomotion often forgotten. After all, we roll before we learn to crawl and walk; we did it so effortlessly as babies.

The afternoon will break down specific rolling techniques across different planes of motion, with particular focus on exploring how we can soften into and out of the floor safely and efficiently. The floor will serve as a useful point for feedback towards efficient weight distribution, also to identify ways to massage and release tension in the body along the neck and shoulders.

This workshop accommodates different levels of experience in rolling, with opportunities for discussion and individual feedback as well as space for improvisation and consolidation within your own pace from the restorative to the dynamic.

Mats are not required, but come wearing sleeved tops especially if you’re new to rolling.