Beyond Asana 2
Immerse in the practice of movement using traditional yoga postures as points of departure to explore movement as expression and the practice of freedom. This class is a good representation of Beyond Asana, my signature offering, with a focus on working the lower body towards greater freedom of expression.
Upon download, you will receive a document which includes instructions and relevant links. I hope you enjoy this offering.
- Weight bearing and distribution
- Finding directional clarity in balance
- Core integration
- Identifying and addressing superficial duplication
- Continuity in motion
- Working between effort and gravity
- Diversifying pathways of movement between postures
- Expanding scales of effort and expression