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Beyond Asana 2
  • Beyond Asana 2
  • Beyond Asana 2

Beyond Asana 2


Immerse in the practice of movement using traditional yoga postures as points of departure to explore movement as expression and the practice of freedom. This class is a good representation of Beyond Asana, my signature offering, with a focus on working the lower body towards greater freedom of expression.


Upon download, you will receive a document which includes instructions and relevant links. I hope you enjoy this offering.

    • Weight bearing and distribution
    • Finding directional clarity in balance
    • Core integration
    • Identifying and addressing superficial duplication
    • Continuity in motion
    • Working between effort and gravity
    • Diversifying pathways of movement between postures
    • Expanding scales of effort and expression
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