top of page
Beyond Asana
  • Beyond Asana
  • Beyond Asana

Beyond Asana


Immerse in the practice of movement using traditional yoga postures as points of departure to explore movement as expression and the practice of freedom. This class is a good representation of Beyond Asana, my signature offering, with a focus on working the shoulders and the arm line towards greater freedom of expression.


Upon download, you will receive a document which includes instructions and relevant links. I hope you enjoy this offering.

    • Sensory activation
    • Proprioceptive training of armline & vertical column
    • Hand eye coordination
    • Stabilising and mobilising shoulders
    • Diversifying pathways of movement between postures
    • Expanding scales of effort and expression
    • Moving beyond arm balances and inversion
    • Practising commitment
bottom of page