Beyond Asana
£20.00Price
Immerse in the practice of movement using traditional yoga postures as points of departure to explore movement as expression and the practice of freedom. This class is a good representation of Beyond Asana, my signature offering, with a focus on working the shoulders and the arm line towards greater freedom of expression.
Upon download, you will receive a document which includes instructions and relevant links. I hope you enjoy this offering.
- Sensory activation
- Proprioceptive training of armline & vertical column
- Hand eye coordination
- Stabilising and mobilising shoulders
- Diversifying pathways of movement between postures
- Expanding scales of effort and expression
- Moving beyond arm balances and inversion
- Practising commitment