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  • Floor-Based
  • Floor-Based



A grounding floor-based practice to explore overall joint health, taking away the element of balance and utilising support from the ground as tactile feedback to receive and explore weight and effort. 


Upon download, you will receive a document which includes instructions and relevant links. I hope you enjoy this offering

    • Rhythm of falling 
    • Glute bridge variations
    • Diversifying dynamics of push movements
    • Proprioception training using ground as feedback
    • Finetuning weight transfer and distribution
    • Lower body mobilisation
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