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Focus Footwork
  • Focus Footwork
  • Focus Footwork

Focus Footwork


Practical exercises to mobilise the feet for daily functions. You can expect a variety of simple and scalable sequences designed to serve as moving meditations to ease the body into mobility and even greater modes of expression. No mats needed. 


Upon download, you will receive a document which includes instructions and relevant links. I hope you enjoy this offering

    • Weight bearing and distribution
    • Standing balances
    • Core integration
    • Hip isolation
    • Moving vs being moved into space
    • Squat mobility
    • Release through shaking
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