Joy of Moving
£12.00Price
An hour of energising calm — guided movement exploring subtle energetics, spinal articulation and joint mobilisation drawing influences from Qigong, Yoga, martial arts and dance.
Upon download, you will receive a document which includes instructions and relevant links. I hope you enjoy this offering.
- Spinal articulation
- Standing balances
- Subtle energetics
- Joint mobilisation
- Guided improvisation