Moon as Muse
Sharing wisdom I’ve received from the Moon as one of my favourite days in the year coming to an end.
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May 142 min
On Couple's Therapy
We’ve been going to couples therapy since the beginning of the year. Once every two weeks and it was one of the best decisions we’ve ever...
Apr 111 min
Between feeling & recognising
He said it in such a way that it seemed he did not need to know why he was sad. He just leaned in and allowed himself to feel.
Mar 281 min
Upon Spring
A selection of Chinese proverbs I think of upon spring and my personal take on them at present...
Feb 11 min
2024
I spent the last day of 2023 honing in on how I'd like to feel in the new year.
Sep 24, 20232 min
Take Time to Take Root
What if I just stayed in Malaysia? Time and again, my mind wanders to this place. It’s particularly present at the moment, being...
Jul 14, 20234 min
Energy as Currency
Where does curiosity lie in practice? In most movement practices, we learn by repeatedly embodying certain established forms. Yogis...
May 26, 20233 min
A virtual forest
It's been a labour of love this one. Years in the making, upon deep reflection of how to most truthfully translate my energy, ethos and...
May 9, 20231 min
The Inner Sparkle
I really love this idea of our inner sparkle. The sparkle you quite literally see in your eyes when you 're doing something that you're...
May 26, 2023
A virtual forest
It's been a labour of love this one. Years in the making, upon deep reflection of how to most truthfully translate my energy, ethos and...
Jan 14, 2022
Wild Permission
An open invitation to become and belong as you are upon this shared breath we enter. Every Sunday.
PROPOSITION
PERSPECTIVE
PURPOSE
PRACTISE
Journal
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