On Couple's Therapy
We’ve been going to couples therapy since the beginning of the year. Once every two weeks and it was one of the best decisions we’ve ever...
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- Apr 11
- 1 min
Between feeling & recognising
He said it in such a way that it seemed he did not need to know why he was sad. He just leaned in and allowed himself to feel.
- Mar 28
- 1 min
Upon Spring
A selection of Chinese proverbs I think of upon spring and my personal take on them at present...
- Feb 1
- 1 min
2024
I spent the last day of 2023 honing in on how I'd like to feel in the new year.
- Sep 24, 2023
- 2 min
Take Time to Take Root
What if I just stayed in Malaysia? Time and again, my mind wanders to this place. It’s particularly present at the moment, being...
- Jul 14, 2023
- 4 min
Energy as Currency
Where does curiosity lie in practice? In most movement practices, we learn by repeatedly embodying certain established forms. Yogis...
- May 26, 2023
- 3 min
A virtual forest
It's been a labour of love this one. Years in the making, upon deep reflection of how to most truthfully translate my energy, ethos and...
- May 9, 2023
- 1 min
The Inner Sparkle
I really love this idea of our inner sparkle. The sparkle you quite literally see in your eyes when you 're doing something that you're...
- Mar 15, 2023
- 2 min
Everything Everywhere All at Once
Reflection. I first watched EEAAO on my 30th birthday last year. 16th May. 165. Also the number of awards EEAAO has picked up over this...
- Feb 1
2024
I spent the last day of 2023 honing in on how I'd like to feel in the new year.
- Mar 15, 2023
Everything Everywhere All at Once
Reflection. I first watched EEAAO on my 30th birthday last year. 16th May. 165. Also the number of awards EEAAO has picked up over this...
- Jan 14, 2022
There for You
What does being There mean to you? How can you be There for others?
- Jan 14, 2022
Unless All Are Free, None Are Free
If I am well and free, who within my community isn't? Let's not settle with solidarity, let's spring into solutions.
- Jan 14, 2022
Gratitude in Your Words
If you have been joining me in class virtually, you'd know that a part of the signup process involves a simple question...
- Jan 14, 2022
One Big, Long Free Fall
If there's one thing I learnt, it is to let life figure itself out. No need for worries of what could be, what should be, but what is.
PROPOSITION
PERSPECTIVE
PURPOSE
PRACTISE
Journal
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