Moon as Muse
Sharing wisdom I’ve received from the Moon as one of my favourite days in the year coming to an end.
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May 142 min read
On Couple's Therapy
We’ve been going to couples therapy since the beginning of the year. Once every two weeks and it was one of the best decisions we’ve ever...
Apr 111 min read
Between feeling & recognising
He said it in such a way that it seemed he did not need to know why he was sad. He just leaned in and allowed himself to feel.
Mar 271 min read
Upon Spring
A selection of Chinese proverbs I think of upon spring and my personal take on them at present...
Feb 11 min read
2024
I spent the last day of 2023 honing in on how I'd like to feel in the new year.
Sep 24, 20232 min read
Take Time to Take Root
What if I just stayed in Malaysia? Time and again, my mind wanders to this place. It’s particularly present at the moment, being...
Jul 14, 20234 min read
Energy as Currency
Where does curiosity lie in practice? In most movement practices, we learn by repeatedly embodying certain established forms. Yogis...
May 26, 20233 min read
A virtual forest
It's been a labour of love this one. Years in the making, upon deep reflection of how to most truthfully translate my energy, ethos and...
May 8, 20231 min read
The Inner Sparkle
I really love this idea of our inner sparkle. The sparkle you quite literally see in your eyes when you 're doing something that you're...
Feb 1
2024
I spent the last day of 2023 honing in on how I'd like to feel in the new year.
Mar 15, 2023
Everything Everywhere All at Once
Reflection. I first watched EEAAO on my 30th birthday last year. 16th May. 165. Also the number of awards EEAAO has picked up over this...
Jan 14, 2022
There for You
What does being There mean to you? How can you be There for others?
Jan 14, 2022
Unless All Are Free, None Are Free
If I am well and free, who within my community isn't? Let's not settle with solidarity, let's spring into solutions.
Jan 14, 2022
Gratitude in Your Words
If you have been joining me in class virtually, you'd know that a part of the signup process involves a simple question...
Jan 14, 2022
One Big, Long Free Fall
If there's one thing I learnt, it is to let life figure itself out. No need for worries of what could be, what should be, but what is.
PROPOSITION
PERSPECTIVE
PURPOSE
PRACTISE
Journal
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