movement

On Couple's Therapy

We’ve been going to couples therapy since the beginning of the year. Once every two weeks and it was one of the best decisions we’ve ever...

Between feeling & recognising

He said it in such a way that it seemed he did not need to know why he was sad. He just leaned in and allowed himself to feel.

Upon Spring

A selection of Chinese proverbs I think of upon spring and my personal take on them at present...

2024

I spent the last day of 2023 honing in on how I'd like to feel in the new year.

Take Time to Take Root

What if I just stayed in Malaysia? Time and again, my mind wanders to this place. It’s particularly present at the moment, being...

Energy as Currency

Where does curiosity lie in practice? In most movement practices, we learn by repeatedly embodying certain established forms. Yogis...

A virtual forest

It's been a labour of love this one. Years in the making, upon deep reflection of how to most truthfully translate my energy, ethos and...

The Inner Sparkle

I really love this idea of our inner sparkle. The sparkle you quite literally see in your eyes when you 're doing something that you're...

Everything Everywhere All at Once

Reflection. I first watched EEAAO on my 30th birthday last year. 16th May. 165. Also the number of awards EEAAO has picked up over this...

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Stories, resources & invitations for the curious mover

The Inner Sparkle

I really love this idea of our inner sparkle. The sparkle you quite literally see in your eyes when you 're doing something that you're...

Wild Permission

An open invitation to become and belong as you are upon this shared breath we enter. Every Sunday.

One Big, Long Free Fall

If there's one thing I learnt, it is to let life figure itself out. No need for worries of what could be, what should be, but what is.

physical d i s t a n c i n g

Isn't this bizarre? Allocated territorial circles in an open space for us to safely maintain distance.